5.6 km | 00:43:37 | 07:46/km日期: 2020-01-09 22:33 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 139 - 卡路里: 464 Cal - 總步數: 7748 - 平均步頻: 177 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 81%
Pace: 08'07" / 07'45" / 07'28" / 07'24" / 07'42" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'07" (+02'31") | 107 / 107 | 160 / 68 |
| 2 | | 08'02" (+01'26") | 107 / 215 | 170 / 72 |
| 3 | | 07'54" (+01'18") | 105 / 320 | 168 / 75 |
| 4 | | 07'56" (+01'20") | 102 / 423 | 171 / 73 |
| 5 | | 08'10" (+01'34") | 102 / 525 | 170 / 71 |
| 6 | | 07'57" (+01'21") | 106 / 632 | 174 / 72 |
| 7 | | 07'15" (+00'39") | 103 / 735 | 176 / 78 |
| 8 | | 07'20" (+00'44") | 100 / 835 | 177 / 76 |
| 9 | | 07'24" (+00'48") | 108 / 943 | 175 / 77 |
| 10 | | 06'36" | 101 / 1044 | 174 / 87 |
| 11 | | 07'57" (+01'21") | 108 / 1153 | 175 / 71 |
| 12 | | 07'10" (+00'34") | 102 / 1255 | 174 / 79 |
| 13 | | 07'43" (+01'07") | 103 / 1359 | 175 / 73 |
| 14 | | 07'29" (+00'53") | 106 / 1466 | 180 / 74 |
| 15 | | 07'08" (+00'32") | 102 / 1568 | 177 / 78 |
| 16 | | 07'28" (+00'52") | 107 / 1675 | 177 / 75 |
| 17 | | 07'05" (+00'29") | 103 / 1779 | 177 / 79 |
| 18 | | 07'35" (+00'59") | 105 / 1884 | 175 / 75 |
| 19 | | 07'12" (+00'36") | 101 / 1986 | 177 / 78 |
| 20 | | 07'28" (+00'52") | 100 / 2086 | 178 / 74 |
| 21 | | 07'29" (+00'53") | 100 / 2186 | 176 / 75 |
| 22 | | 07'26" (+00'50") | 100 / 2287 | 178 / 75 |
| 23 | | 07'21" (+00'45") | 108 / 2396 | 177 / 76 |
| 24 | | 06'48" (+00'12") | 107 / 2503 | 177 / 82 |
| 25 | | 06'57" (+00'21") | 105 / 2609 | 180 / 79 |
| 26 | | 07'15" (+00'39") | 105 / 2714 | 180 / 76 |
| 27 | | 07'15" (+00'39") | 101 / 2815 | 177 / 77 |
| 28 | | 07'10" (+00'34") | 102 / 2917 | 180 / 77 |
| 29 | | 07'19" (+00'43") | 100 / 3018 | 180 / 75 |
| 30 | | 07'11" (+00'35") | 101 / 3119 | 180 / 77 |
| 31 | | 07'24" (+00'48") | 107 / 3227 | 180 / 74 |
| 32 | | 06'37" (+00'01") | 100 / 3328 | 177 / 85 |
| 33 | | 07'13" (+00'37") | 101 / 3430 | 177 / 78 |
| 34 | | 07'21" (+00'45") | 108 / 3538 | 182 / 74 |
| 35 | | 06'44" (+00'08") | 108 / 3647 | 180 / 82 |
| 36 | | 06'59" (+00'23") | 104 / 3752 | 177 / 80 |
| 37 | | 07'23" (+00'47") | 108 / 3860 | 180 / 75 |
| 38 | | 06'57" (+00'21") | 105 / 3966 | 177 / 81 |
| 39 | | 06'48" (+00'12") | 107 / 4073 | 180 / 81 |
| 40 | | 06'54" (+00'18") | 106 / 4179 | 177 / 81 |
| 41 | | 07'02" (+00'26") | 104 / 4284 | 180 / 78 |
| 42 | | 07'10" (+00'34") | 102 / 4386 | 177 / 78 |
| 43 | | 07'44" (+01'08") | 103 / 4489 | 175 / 73 |
| 44 | | 07'40" (+01'04") | 100 / 4589 | 180 / 72 |
| 45 | | 07'40" (+01'04") | 104 / 4693 | 180 / 72 |
| 46 | | 07'10" (+00'34") | 102 / 4796 | 180 / 77 |
| 47 | | 07'44" (+01'08") | 105 / 4901 | 178 / 72 |
| 48 | | 07'18" (+00'42") | 102 / 5004 | 181 / 75 |
| 49 | | 07'46" (+01'10") | 107 / 5111 | 177 / 72 |
| 50 | | 07'06" (+00'30") | 103 / 5214 | 180 / 78 |
| 51 | | 07'53" (+01'17") | 101 / 5315 | 175 / 72 |
| 52 | | 07'37" (+01'01") | 100 / 5416 | 180 / 72 |
| 53 | | 08'15" (+01'39") | 104 / 5521 | 177 / 68 |
| 54 | | 07'36" (+01'00") | 107 / 5628 | 178 / 73 |
| 55 | | 07'03" (+00'27") | 103 / 5732 | 177 / 79 |
| 56 | | 09'40" (+03'04") | 100 / 5832 | 206 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
41.59 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'45" | 00:15'52" |
| 3 | 07'28" | 00:23'20" |
| 4 | 07'24" | 00:30'44" |
| 5 | 07'42" | 00:38'26" |
| 5.6 | 08'31" | 00:43'37" |
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