12.0 km | 01:10:11 | 05:50/km日期: 2020-01-09 13:36 - 平均心率: 126 - 卡路里: 641 Cal - 平均步頻: 180
Pace: 06'14" / 05'48" / 05'51" / 05'40" / 05'50" / 06'26" / 06'10" / 05'44" / 05'44" / 05'38" / 05'33" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'22" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 06'26" | 00:35'49" |
| 7 | 06'10" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'44" | 00:53'27" |
| 10 | 05'38" | 00:59'05" |
| 11 | 05'33" | 01:04'38" |
| 12 | 05'25" | 01:10'03" |
| 12.0 | 05'20" | 01:10'11" |
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