16.6 km | 02:01:23 | 07:17/km日期: 2020-01-07 17:20 - 總爬升: 211 m - 地點: 堤岸 - 天氣: 晴 - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 05'36" / 08'24" / 08'02" / 08'29" / 07'31" / 07'28" / 07'05" / 06'53" / 07'45" / 06'56" / 07'02" / 06'40" / 06'19" / 06'16" / 06'38" / 07'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'42") | 1000 / 1000 |
| 2 | | 08'23" (+02'07") | 1000 / 2000 |
| 3 | | 08'02" (+01'46") | 1000 / 3000 |
| 4 | | 08'28" (+02'12") | 1000 / 4000 |
| 5 | | 07'31" (+01'15") | 1000 / 5000 |
| 6 | | 07'28" (+01'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 07'20" (+01'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'26" (+00'10") | 1000 / 15000 |
| 16 | | 06'42" (+00'26") | 1000 / 16000 |
| 17 | | 07'42" (+01'26") | 626 / 16626 |
1月累積里程 : 309.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'24" | 00:14'00" |
| 3 | 08'02" | 00:22'02" |
| 4 | 08'29" | 00:30'31" |
| 5 | 07'31" | 00:38'02" |
| 6 | 07'28" | 00:45'30" |
| 7 | 07'05" | 00:52'35" |
| 8 | 06'53" | 00:59'28" |
| 9 | 07'45" | 01:07'13" |
| 10 | 06'56" | 01:14'09" |
| 11 | 07'02" | 01:21'11" |
| 12 | 06'40" | 01:27'51" |
| 13 | 06'19" | 01:34'10" |
| 14 | 06'16" | 01:40'26" |
| 15 | 06'38" | 01:47'04" |
| 16 | 07'11" | 01:54'15" |
| 16.6 | 10'03" | 02:00'33" |
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