14.0 km | 01:10:25 | 05:01/km日期: 2020-01-08 19:16 - 平均心率: 122 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 05'49" / 05'38" / 05'22" / 05'36" / 05'27" / 05'21" / 05'17" / 05'14" / 05'18" / 05'20" / 05'15" / 05'15" / 04'27" / 01'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+04'48") | 1000 / 1000 |
| 2 | | 05'37" (+04'36") | 1000 / 2000 |
| 3 | | 05'22" (+04'21") | 1000 / 3000 |
| 4 | | 05'35" (+04'34") | 1000 / 4000 |
| 5 | | 05'27" (+04'26") | 1000 / 5000 |
| 6 | | 05'20" (+04'19") | 1000 / 6000 |
| 7 | | 05'17" (+04'16") | 1000 / 7000 |
| 8 | | 05'14" (+04'13") | 1000 / 8000 |
| 9 | | 05'17" (+04'16") | 1000 / 9000 |
| 10 | | 05'20" (+04'19") | 1000 / 10000 |
| 11 | | 05'15" (+04'14") | 1000 / 11000 |
| 12 | | 05'14" (+04'13") | 1000 / 12000 |
| 13 | | 04'26" (+03'25") | 1000 / 13000 |
| 14 | | 01'01" | 1000 / 14000 |
| 15 | | 10'00" (+08'59") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 328.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'14" | 00:43'44" |
| 9 | 05'18" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 11 | 05'15" | 00:59'37" |
| 12 | 05'15" | 01:04'52" |
| 13 | 04'27" | 01:09'19" |
| 14 | 01'01" | 01:10'20" |
| 14.0 | 10'09" | 01:10'25" |
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