15.5 km | 01:35:56 | 06:11/km日期: 2020-01-08 15:15 - 總爬升: 323 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 04'56" / 05'44" / 06'47" / 06'20" / 05'59" / 07'41" / 14'09" / 04'58" / 06'23" / 05'49" / 22'10" / 07'29" / 06'10" / 06'08" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+01'49") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'41" (+02'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 06'22" (+01'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 08'32" (+03'35") | 1000 / 11000 |
| 12 | | 06'10" (+01'13") | 1000 / 12000 |
| 13 | | 06'09" (+01'12") | 1000 / 13000 |
| 14 | | 06'08" (+01'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 480 / 15480 |
1月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'44" | 00:10'40" |
| 3 | 06'47" | 00:17'27" |
| 4 | 06'20" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 07'41" | 00:37'27" |
| 7 | 14'09" | 00:51'36" |
| 8 | 04'58" | 00:56'34" |
| 9 | 06'23" | 01:02'57" |
| 10 | 05'49" | 01:08'46" |
| 11 | 22'10" | 01:30'56" |
| 12 | 07'29" | 01:38'25" |
| 13 | 06'10" | 01:44'35" |
| 14 | 06'08" | 01:50'43" |
| 15 | 05'15" | 01:55'58" |
| 15.5 | 05'22" | 01:58'33" |
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