21.9 km | 03:00:43 | 08:15/km日期: 2014-08-17 05:06 - 總爬升: 447 m - 平均心率: 63 - 卡路里: 1398 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 06'02" / 06'22" / 06'56" / 05'55" / 07'23" / 05'48" / 07'01" / 06'22" / 06'11" / 07'56" / 11'37" / 16'18" / 17'27" / 13'23" / 08'49" / 09'00" / 05'46" / 06'08" / 05'51" / 06'44" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'22" | 00:18'45" |
| 4 | 06'56" | 00:25'41" |
| 5 | 05'55" | 00:31'36" |
| 6 | 07'23" | 00:38'59" |
| 7 | 05'48" | 00:44'47" |
| 8 | 07'01" | 00:51'48" |
| 9 | 06'22" | 00:58'10" |
| 10 | 06'11" | 01:04'21" |
| 11 | 07'56" | 01:12'17" |
| 12 | 11'37" | 01:23'54" |
| 13 | 16'18" | 01:40'12" |
| 14 | 17'27" | 01:57'39" |
| 15 | 13'23" | 02:11'02" |
| 16 | 08'49" | 02:19'51" |
| 17 | 09'00" | 02:28'51" |
| 18 | 05'46" | 02:34'37" |
| 19 | 06'08" | 02:40'45" |
| 20 | 05'51" | 02:46'36" |
| 21 | 06'44" | 02:53'20" |
| 21.9 | 08'24" | 03:00'43" |
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