9.9 km | 01:40:22 | 10:07/km日期: 2020-01-08 05:47 - 平均心率: 116 - 卡路里: 653 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 78%
Pace: 10'04" / 07'26" / 08'43" / 08'35" / 06'51" / 07'51" / 08'57" / 10'21" / 19'57" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'13") | 1000 / 1000 |
| 2 | | 07'26" (+00'35") | 1000 / 2000 |
| 3 | | 08'42" (+01'51") | 1000 / 3000 |
| 4 | | 08'35" (+01'44") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'49" (+00'58") | 1000 / 6000 |
| 7 | | 08'57" (+02'06") | 1000 / 7000 |
| 8 | | 10'21" (+03'30") | 1000 / 8000 |
| 9 | | 16'43" (+09'52") | 1000 / 9000 |
| 10 | | 16'21" (+09'30") | 907 / 9907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
150.18 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'26" | 00:17'30" |
| 3 | 08'43" | 00:26'13" |
| 4 | 08'35" | 00:34'48" |
| 5 | 06'51" | 00:41'39" |
| 6 | 07'51" | 00:49'30" |
| 7 | 08'57" | 00:58'27" |
| 8 | 10'21" | 01:08'48" |
| 9 | 19'57" | 01:28'45" |
| 9.9 | 10'44" | 01:38'30" |
展開計圈分析
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