10.1 km | 00:55:19 | 05:28/km日期: 2020-01-08 06:12 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 06'59" / 05'24" / 05'57" / 05'20" / 04'53" / 06'32" / 05'59" / 05'47" / 06'26" / 05'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'41") | 418 / 418 |
| 2 | | 04'01" | 840 / 1259 |
| 3 | | 07'14" (+03'13") | 421 / 1680 |
| 4 | | 04'19" (+00'18") | 850 / 2531 |
| 5 | | 08'09" (+04'08") | 415 / 2946 |
| 6 | | 04'31" (+00'30") | 843 / 3789 |
| 7 | | 07'36" (+03'35") | 425 / 4215 |
| 8 | | 04'22" (+00'21") | 833 / 5049 |
| 9 | | 07'46" (+03'45") | 420 / 5469 |
| 10 | | 04'28" (+00'27") | 843 / 6313 |
| 11 | | 08'00" (+03'59") | 406 / 6720 |
| 12 | | 04'21" (+00'20") | 843 / 7563 |
| 13 | | 07'55" (+03'54") | 417 / 7981 |
| 14 | | 04'29" (+00'28") | 844 / 8826 |
| 15 | | 09'26" (+05'25") | 411 / 9237 |
| 16 | | 04'16" (+00'15") | 846 / 10084 |
| 17 | | 05'12" (+01'11") | 28 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 220.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'24" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'20" | 00:23'40" |
| 5 | 04'53" | 00:28'33" |
| 6 | 06'32" | 00:35'05" |
| 7 | 05'59" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 06'26" | 00:53'17" |
| 10 | 05'04" | 00:58'21" |
| 10.1 | 04'17" | 00:58'50" |
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