11.1 km | 00:59:59 | 05:24/km日期: 2020-01-08 00:00 - 平均心率: 135 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
Pace: 05'57" / 05'30" / 05'25" / 05'17" / 05'16" / 05'30" / 05'28" / 05'37" / 05'17" / 04'57" / 05'13" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 382.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 05'16" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'37" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 04'57" | 00:54'14" |
| 11 | 05'13" | 00:59'27" |
| 11.1 | 04'52" | 00:59'59" |
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