11.1 km | 00:57:27 | 05:11/km日期: 2020-01-07 20:00 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 05'41" / 05'16" / 05'07" / 05'12" / 05'16" / 05'03" / 05'03" / 05'04" / 05'02" / 05'07" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'03" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 05'04" | 00:41'42" |
| 9 | 05'02" | 00:46'44" |
| 10 | 05'07" | 00:51'51" |
| 11 | 05'16" | 00:57'07" |
| 11.1 | 05'08" | 00:57'28" |
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