12.2 km | 01:15:43 | 06:11/km日期: 2020-01-07 05:16 - 總爬升: 161 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 06'44" / 06'41" / 06'10" / 05'53" / 06'14" / 11'03" / 06'08" / 06'01" / 05'59" / 05'58" / 06'01" / 06'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+00'54") | 221 / 12221 |
漢翔航太園區-忠貞路-中75-都會公園-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
207.22 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 05'53" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 11'03" | 00:42'45" |
| 7 | 06'08" | 00:48'53" |
| 8 | 06'01" | 00:54'54" |
| 9 | 05'59" | 01:00'53" |
| 10 | 05'58" | 01:06'51" |
| 11 | 06'01" | 01:12'52" |
| 12 | 06'13" | 01:19'05" |
| 12.2 | 06'50" | 01:20'36" |
展開計圈分析
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