22.7 km | 06:50:11 | 18:03/km日期: 2020-01-05 07:39 - 總爬升: 428 m - 平均心率: 92 - 卡路里: 1299 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 90%
Pace: 10'20" / 18'20" / 17'14" / 16'46" / 20'14" / 17'36" / 21'35" / 15'07" / 15'43" / 17'45" / 24'54" / 18'39" / 30'39" / 19'00" / 20'43" / 19'43" / 19'53" / 23'48" / 14'12" / 13'50" / 12'47" / 10'24" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+01'52") | 1000 / 1000 |
| 2 | | 18'20" (+07'57") | 1000 / 2000 |
| 3 | | 17'12" (+06'49") | 1000 / 3000 |
| 4 | | 16'47" (+06'24") | 1000 / 4000 |
| 5 | | 20'12" (+09'49") | 1000 / 5000 |
| 6 | | 17'37" (+07'14") | 1000 / 6000 |
| 7 | | 21'33" (+11'10") | 1000 / 7000 |
| 8 | | 15'08" (+04'45") | 1000 / 8000 |
| 9 | | 15'42" (+05'19") | 1000 / 9000 |
| 10 | | 17'45" (+07'22") | 1000 / 10000 |
| 11 | | 24'53" (+14'30") | 1000 / 11000 |
| 12 | | 18'39" (+08'16") | 1000 / 12000 |
| 13 | | 30'37" (+20'14") | 1000 / 13000 |
| 14 | | 18'50" (+08'27") | 1000 / 14000 |
| 15 | | 20'53" (+10'30") | 1000 / 15000 |
| 16 | | 19'43" (+09'20") | 1000 / 16000 |
| 17 | | 19'47" (+09'24") | 1000 / 17000 |
| 18 | | 23'52" (+13'29") | 1000 / 18000 |
| 19 | | 14'12" (+03'49") | 1000 / 19000 |
| 20 | | 13'49" (+03'26") | 1000 / 20000 |
| 21 | | 12'47" (+02'24") | 1000 / 21000 |
| 22 | | 10'23" | 1000 / 22000 |
| 23 | | 12'38" (+02'15") | 716 / 22716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 18'20" | 00:28'40" |
| 3 | 17'14" | 00:45'54" |
| 4 | 16'46" | 01:02'40" |
| 5 | 20'14" | 01:22'54" |
| 6 | 17'36" | 01:40'30" |
| 7 | 21'35" | 02:02'05" |
| 8 | 15'07" | 02:17'12" |
| 9 | 15'43" | 02:32'55" |
| 10 | 17'45" | 02:50'40" |
| 11 | 24'54" | 03:15'34" |
| 12 | 18'39" | 03:34'13" |
| 13 | 30'39" | 04:04'52" |
| 14 | 19'00" | 04:23'52" |
| 15 | 20'43" | 04:44'35" |
| 16 | 19'43" | 05:04'18" |
| 17 | 19'53" | 05:24'11" |
| 18 | 23'48" | 05:47'59" |
| 19 | 14'12" | 06:02'11" |
| 20 | 13'50" | 06:16'01" |
| 21 | 12'47" | 06:28'48" |
| 22 | 10'24" | 06:39'12" |
| 22.7 | 12'37" | 06:48'15" |
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