26.0 km | 02:45:24 | 06:21/km日期: 2020-01-04 04:27 - 平均心率: 139 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 04'19" / 06'22" / 05'53" / 06'15" / 06'25" / 06'12" / 05'50" / 05'35" / 05'43" / 05'34" / 05'33" / 06'22" / 05'50" / 09'51" / 07'43" / 13'03" / 06'24" / 06'20" / 06'03" / 05'59" / 05'39" / 05'38" / 05'25" / 08'28" / 06'13" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 06'19" (+00'54") | 1000 / 2000 |
3 | | 05'56" (+00'31") | 1000 / 3000 |
4 | | 06'14" (+00'49") | 1000 / 4000 |
5 | | 06'24" (+00'59") | 1000 / 5000 |
6 | | 06'12" (+00'47") | 1000 / 6000 |
7 | | 05'49" (+00'24") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'43" (+00'18") | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 06'22" (+00'57") | 1000 / 12000 |
13 | | 05'49" (+00'24") | 1000 / 13000 |
14 | | 09'51" (+04'26") | 1000 / 14000 |
15 | | 07'43" (+02'18") | 1000 / 15000 |
16 | | 08'10" (+02'45") | 1000 / 16000 |
17 | | 06'23" (+00'58") | 1000 / 17000 |
18 | | 06'19" (+00'54") | 1000 / 18000 |
19 | | 06'02" (+00'37") | 1000 / 19000 |
20 | | 05'59" (+00'34") | 1000 / 20000 |
21 | | 05'38" (+00'13") | 1000 / 21000 |
22 | | 05'37" (+00'12") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 08'28" (+03'03") | 1000 / 24000 |
25 | | 06'12" (+00'47") | 1000 / 25000 |
26 | | 06'08" (+00'43") | 987 / 25987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 06'22" | 00:10'41" |
3 | 05'53" | 00:16'34" |
4 | 06'15" | 00:22'49" |
5 | 06'25" | 00:29'14" |
6 | 06'12" | 00:35'26" |
7 | 05'50" | 00:41'16" |
8 | 05'35" | 00:46'51" |
9 | 05'43" | 00:52'34" |
10 | 05'34" | 00:58'08" |
11 | 05'33" | 01:03'41" |
12 | 06'22" | 01:10'03" |
13 | 05'50" | 01:15'53" |
14 | 09'51" | 01:25'44" |
15 | 07'43" | 01:33'27" |
16 | 13'03" | 01:46'30" |
17 | 06'24" | 01:52'54" |
18 | 06'20" | 01:59'14" |
19 | 06'03" | 02:05'17" |
20 | 05'59" | 02:11'16" |
21 | 05'39" | 02:16'55" |
22 | 05'38" | 02:22'33" |
23 | 05'25" | 02:27'58" |
24 | 08'28" | 02:36'26" |
25 | 06'13" | 02:42'39" |
26.0 | 06'08" | 02:48'43" |