10.0 km | 00:56:46 | 05:40/km日期: 2014-04-05 20:17 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 468 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'18" / 05'43" / 05'37" / 05'42" / 05'46" / 06'14" / 05'47" / 05'58" / 05'20" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
123.31 km 
ASICS 虎走 螢光綠 累積 :
717.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 06'14" | 00:34'20" |
| 7 | 05'47" | 00:40'07" |
| 8 | 05'58" | 00:46'05" |
| 9 | 05'20" | 00:51'25" |
| 10 | 05'20" | 00:56'45" |
| 10.0 | --'--" | 00:56'45" |
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