11.2 km | 01:06:15 | 05:56/km日期: 2020-01-07 05:36 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87%
Pace: 07'09" / 06'18" / 06'00" / 05'51" / 06'02" / 05'57" / 05'59" / 05'59" / 05'44" / 05'25" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 154 / 11154 |
1月累積里程 : 256.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 05'51" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 05'57" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 05'59" | 00:49'15" |
| 9 | 05'44" | 00:54'59" |
| 10 | 05'25" | 01:00'24" |
| 11 | 05'03" | 01:05'27" |
| 11.2 | 05'17" | 01:06'16" |
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