14.3 km | 01:09:50 | 04:53/km日期: 2020-01-07 05:25 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84%
Pace: 04'37" / 04'38" / 04'29" / 06'36" / 07'04" / 05'48" / 06'26" / 04'25" / 04'24" / 06'14" / 04'21" / 07'48" / 06'11" / 06'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 401 / 401 |
| 2 | | 04'30" (+00'22") | 406 / 808 |
| 3 | | 04'51" (+00'43") | 396 / 1204 |
| 4 | | 04'36" (+00'28") | 402 / 1607 |
| 5 | | 04'35" (+00'27") | 397 / 2005 |
| 6 | | 04'29" (+00'21") | 401 / 2406 |
| 7 | | 04'25" (+00'17") | 401 / 2807 |
| 8 | | 04'08" | 206 / 3014 |
| 9 | | 04'28" (+00'20") | 405 / 3419 |
| 10 | | 04'36" (+00'28") | 403 / 3823 |
| 11 | | 04'34" (+00'26") | 810 / 4634 |
| 12 | | 04'39" (+00'31") | 199 / 4834 |
| 13 | | 12'33" (+08'25") | 465 / 5299 |
| 14 | | 04'30" (+00'22") | 201 / 5501 |
| 15 | | 04'27" (+00'19") | 404 / 5905 |
| 16 | | 04'12" (+00'04") | 408 / 6314 |
| 17 | | 04'15" (+00'07") | 410 / 6725 |
| 18 | | 04'24" (+00'16") | 406 / 7132 |
| 19 | | 04'22" (+00'14") | 405 / 7537 |
| 20 | | 04'25" (+00'17") | 408 / 7946 |
| 21 | | 04'27" (+00'19") | 405 / 8351 |
| 22 | | 04'25" (+00'17") | 403 / 8755 |
| 23 | | 04'18" (+00'10") | 408 / 9163 |
| 24 | | 04'28" (+00'20") | 394 / 9558 |
| 25 | | 04'23" (+00'15") | 403 / 9961 |
| 26 | | 04'25" (+00'17") | 405 / 10367 |
| 27 | | 04'18" (+00'10") | 408 / 10775 |
| 28 | | 04'21" (+00'13") | 405 / 11181 |
| 29 | | 04'26" (+00'18") | 202 / 11384 |
| 30 | | 06'11" (+02'03") | 1000 / 12384 |
| 31 | | 06'11" (+02'03") | 1000 / 13384 |
| 32 | | 06'16" (+02'08") | 886 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
252.23 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 06'36" | 00:20'20" |
| 5 | 07'04" | 00:27'24" |
| 6 | 05'48" | 00:33'12" |
| 7 | 06'26" | 00:39'38" |
| 8 | 04'25" | 00:44'03" |
| 9 | 04'24" | 00:48'27" |
| 10 | 06'14" | 00:54'41" |
| 11 | 04'21" | 00:59'02" |
| 12 | 07'48" | 01:06'50" |
| 13 | 06'11" | 01:13'01" |
| 14 | 06'05" | 01:19'06" |
| 14.3 | 06'23" | 01:20'50" |
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