11.1 km | 01:00:49 | 05:28/km日期: 2020-01-07 00:00 - 平均心率: 156 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'46" / 05'39" / 05'42" / 05'34" / 05'28" / 05'33" / 05'38" / 05'15" / 05'15" / 05'10" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 382.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'15" | 00:44'35" |
| 9 | 05'15" | 00:49'50" |
| 10 | 05'10" | 00:55'00" |
| 11 | 05'16" | 01:00'16" |
| 11.1 | 04'53" | 01:00'49" |
留言 
展開計圈分析
