18.0 km | 01:35:39 | 05:18/km日期: 2020-01-05 06:03 - 總爬升: 333 m - 地點: 坔埔山 - 平均心率: 187 - 卡路里: 941 Cal - 總步數: 18622 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'33" / 05'55" / 05'02" / 04'40" / 04'51" / 05'12" / 05'48" / 04'38" / 04'45" / 06'05" / 05'33" / 04'54" / 04'39" / 04'45" / 05'40" / 05'48" / 04'43" / 04'47" / 33'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'54") | 1001 / 1001 | 189 / 80 |
| 2 | | 05'55" (+01'15") | 1000 / 2001 | 195 / 86 |
| 3 | | 05'07" (+00'27") | 1001 / 3002 | 190 / 102 |
| 4 | | 04'41" (+00'01") | 1000 / 4003 | 194 / 109 |
| 5 | | 05'00" (+00'20") | 1002 / 5005 | 194 / 102 |
| 6 | | 05'15" (+00'35") | 1000 / 6005 | 197 / 96 |
| 7 | | 05'48" (+01'08") | 1003 / 7009 | 197 / 87 |
| 8 | | 04'40" | 1000 / 8010 | 193 / 110 |
| 9 | | 04'47" (+00'07") | 1002 / 9012 | 193 / 107 |
| 10 | | 06'14" (+01'34") | 1001 / 10014 | 190 / 84 |
| 11 | | 05'33" (+00'53") | 1001 / 11015 | 199 / 90 |
| 12 | | 04'58" (+00'18") | 1000 / 12016 | 194 / 103 |
| 13 | | 04'42" (+00'02") | 1002 / 13018 | 193 / 109 |
| 14 | | 05'20" (+00'40") | 1000 / 14019 | 193 / 96 |
| 15 | | 05'16" (+00'36") | 1000 / 15019 | 199 / 95 |
| 16 | | 05'46" (+01'06") | 1003 / 16022 | 197 / 87 |
| 17 | | 04'41" (+00'01") | 1001 / 17024 | 195 / 108 |
| 18 | | 04'54" (+00'14") | 1000 / 18024 | 195 / 103 |
| 19 | | 07'58" (+03'18") | 18 / 18043 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 279.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'02" | 00:17'30" |
| 4 | 04'40" | 00:22'10" |
| 5 | 04'51" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'48" | 00:38'01" |
| 8 | 04'38" | 00:42'39" |
| 9 | 04'45" | 00:47'24" |
| 10 | 06'05" | 00:53'29" |
| 11 | 05'33" | 00:59'02" |
| 12 | 04'54" | 01:03'56" |
| 13 | 04'39" | 01:08'35" |
| 14 | 04'45" | 01:13'20" |
| 15 | 05'40" | 01:19'00" |
| 16 | 05'48" | 01:24'48" |
| 17 | 04'43" | 01:29'31" |
| 18 | 04'47" | 01:34'18" |
| 18.0 | 30'20" | 01:35'39" |
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