15.3 km | 02:26:26 | 09:36/km日期: 2020-01-05 17:35 - 平均心率: 140 - 卡路里: 1261 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 63%
Pace: 07'01" / 07'18" / 07'26" / 07'14" / 07'19" / 13'14" / 07'05" / 17'11" / 06'35" / 06'44" / 20'52" / 07'03" / 08'57" / 09'59" / 10'14" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'26") | 1000 / 1000 |
| 2 | | 07'17" (+00'43") | 1000 / 2000 |
| 3 | | 07'25" (+00'51") | 1000 / 3000 |
| 4 | | 07'14" (+00'40") | 1000 / 4000 |
| 5 | | 07'18" (+00'44") | 1000 / 5000 |
| 6 | | 13'14" (+06'40") | 1000 / 6000 |
| 7 | | 07'04" (+00'30") | 1000 / 7000 |
| 8 | | 17'11" (+10'37") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 20'51" (+14'17") | 1000 / 11000 |
| 12 | | 07'03" (+00'29") | 1000 / 12000 |
| 13 | | 08'56" (+02'22") | 1000 / 13000 |
| 14 | | 09'58" (+03'24") | 1000 / 14000 |
| 15 | | 10'14" (+03'40") | 1000 / 15000 |
| 16 | | 08'57" (+02'23") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'18" | 00:14'19" |
| 3 | 07'26" | 00:21'45" |
| 4 | 07'14" | 00:28'59" |
| 5 | 07'19" | 00:36'18" |
| 6 | 13'14" | 00:49'32" |
| 7 | 07'05" | 00:56'37" |
| 8 | 17'11" | 01:13'48" |
| 9 | 06'35" | 01:20'23" |
| 10 | 06'44" | 01:27'07" |
| 11 | 20'52" | 01:47'59" |
| 12 | 07'03" | 01:55'02" |
| 13 | 08'57" | 02:03'59" |
| 14 | 09'59" | 02:13'58" |
| 15 | 10'14" | 02:24'12" |
| 15.3 | 08'57" | 02:26'27" |
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