15.0 km | 01:29:17 | 05:56/km日期: 2020-01-05 16:44 - 平均心率: 155 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 06'11" / 06'10" / 06'00" / 06'02" / 05'59" / 05'59" / 05'56" / 05'54" / 05'53" / 05'55" / 05'58" / 05'54" / 05'49" / 05'49" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 03'43" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
107.09 km 
せいそう 跟上來（黑） 累積 :
477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'59" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 05'55" | 00:59'59" |
| 11 | 05'58" | 01:05'57" |
| 12 | 05'54" | 01:11'51" |
| 13 | 05'49" | 01:17'40" |
| 14 | 05'49" | 01:23'29" |
| 15 | 05'48" | 01:29'17" |
| 15.0 | 03'40" | 01:29'19" |
展開計圈分析
留言 
