恭喜破PB
全馬 | 04:40:09 | 06:38/km | 第4馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 04:40:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" | 01:00'23" |
| 00:31'19" (+02'15") |
| 00:29'36" (+00'32") | 01:00'45" (+00'22") |
| 00:31'09" (+02'05") |
| 00:33'38" (+04'34") | 01:08'32" (+08'09") |
| 00:34'54" (+05'50") |
| 00:37'33" (+08'29") | 01:14'03" (+13'40") |
| 00:36'30" (+07'26") |
|
日期: 2020-01-05 06:29 - 總爬升: 216 m - 平均心率: 135 - 卡路里: 2481 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'27") | 1000 / 17000 |
| 18 | | 06'22" (+00'50") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 06'16" (+00'44") | 1000 / 20000 |
| 21 | | 06'40" (+01'08") | 1000 / 21000 |
| 22 | | 06'08" (+00'36") | 1000 / 22000 |
| 23 | | 06'57" (+01'25") | 1000 / 23000 |
| 24 | | 06'45" (+01'13") | 1000 / 24000 |
| 25 | | 07'05" (+01'33") | 1000 / 25000 |
| 26 | | 06'51" (+01'19") | 1000 / 26000 |
| 27 | | 06'56" (+01'24") | 1000 / 27000 |
| 28 | | 07'03" (+01'31") | 1000 / 28000 |
| 29 | | 07'08" (+01'36") | 1000 / 29000 |
| 30 | | 06'55" (+01'23") | 1000 / 30000 |
| 31 | | 07'22" (+01'50") | 1000 / 31000 |
| 32 | | 06'55" (+01'23") | 1000 / 32000 |
| 33 | | 07'44" (+02'12") | 1000 / 33000 |
| 34 | | 07'18" (+01'46") | 1000 / 34000 |
| 35 | | 08'11" (+02'39") | 1000 / 35000 |
| 36 | | 07'03" (+01'31") | 1000 / 36000 |
| 37 | | 07'21" (+01'49") | 1000 / 37000 |
| 38 | | 07'32" (+02'00") | 1000 / 38000 |
| 39 | | 07'19" (+01'47") | 1000 / 39000 |
| 40 | | 07'13" (+01'41") | 1000 / 40000 |
| 41 | | 07'32" (+02'00") | 1000 / 41000 |
| 42 | | 06'45" (+01'13") | 1000 / 42000 |
| 43 | | 05'55" (+00'23") | 362 / 42362 |
第四馬，天氣算是涼爽~沿山公路賽道好跑，小破PB快了5分鐘~
賽後評分: 沿山公路賽道跑起舒服，早上氣候涼爽，近中午才出了大太陽，很不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
203.07 km 
mizuno wave inspire 15藍黑 累積 :
1631.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 06'01" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 06'17" | 00:35'21" |
| 7 | 06'12" | 00:41'33" |
| 8 | 06'16" | 00:47'49" |
| 9 | 06'11" | 00:54'00" |
| 10 | 06'23" | 01:00'23" |
| 11 | 05'51" | 01:06'14" |
| 12 | 05'47" | 01:12'01" |
| 13 | 06'03" | 01:18'04" |
| 14 | 05'53" | 01:23'57" |
| 15 | 06'02" | 01:29'59" |
| 16 | 06'14" | 01:36'13" |
| 17 | 05'59" | 01:42'12" |
| 18 | 06'22" | 01:48'34" |
| 19 | 06'17" | 01:54'51" |
| 20 | 06'17" | 02:01'08" |
| 21 | 06'40" | 02:07'48" |
| 22 | 06'09" | 02:13'57" |
| 23 | 06'58" | 02:20'55" |
| 24 | 06'45" | 02:27'40" |
| 25 | 07'06" | 02:34'46" |
| 26 | 06'51" | 02:41'37" |
| 27 | 06'56" | 02:48'33" |
| 28 | 07'03" | 02:55'36" |
| 29 | 07'08" | 03:02'44" |
| 30 | 06'56" | 03:09'40" |
| 31 | 07'23" | 03:17'03" |
| 32 | 06'56" | 03:23'59" |
| 33 | 07'44" | 03:31'43" |
| 34 | 07'18" | 03:39'01" |
| 35 | 08'12" | 03:47'13" |
| 36 | 07'04" | 03:54'17" |
| 37 | 07'21" | 04:01'38" |
| 38 | 07'32" | 04:09'10" |
| 39 | 07'20" | 04:16'30" |
| 40 | 07'13" | 04:23'43" |
| 41 | 07'32" | 04:31'15" |
| 42 | 06'45" | 04:38'00" |
| 42.4 | 05'56" | 04:40'09" |
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