|  全馬 | 04:28:21 | 06:21/km | 第38馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:28:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+00'25") | 01:02'05" (+02'07") | | 00:32'09" (+02'38") | | 00:29'31" | 00:59'58" | | 00:30'27" (+00'56") | | 00:31'52" (+02'21") | 01:02'58" (+03'00") | | 00:31'06" (+01'35") | | 00:33'34" (+04'03") | 01:06'17" (+06'19") | | 00:32'43" (+03'12") | |
日期: 2020-01-05 06:29 - 總爬升: 314 m - 地點: 吾拉魯茲 - 平均心率: 160 - 卡路里: 2808 Cal - 總步數: 43966 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'25") | 1000 / 1000 | 164 / 87 | | 2 | | 05'45" (+00'14") | 1001 / 2001 | 174 / 99 | | 3 | | 06'05" (+00'34") | 1002 / 3003 | 171 / 95 | | 4 | | 05'47" (+00'16") | 1000 / 4004 | 173 / 99 | | 5 | | 05'43" (+00'12") | 1002 / 5006 | 173 / 100 |
| 6 | | 07'15" (+01'44") | 1001 / 6007 | 148 / 92 | | 7 | | 06'01" (+00'30") | 1000 / 7008 | 172 / 96 | | 8 | | 06'51" (+01'20") | 1002 / 8010 | 162 / 89 | | 9 | | 06'06" (+00'35") | 1000 / 9010 | 173 / 94 | | 10 | | 06'50" (+01'19") | 1000 / 10010 | 163 / 89 | | 11 | | 05'41" (+00'10") | 1002 / 11012 | 173 / 101 | | 12 | | 05'43" (+00'12") | 1002 / 12015 | 173 / 100 | | 13 | | 06'29" (+00'58") | 1000 / 13015 | 166 / 92 | | 14 | | 05'41" (+00'10") | 1000 / 14016 | 174 / 100 | | 15 | | 06'22" (+00'51") | 1001 / 15018 | 162 / 96 | | 16 | | 05'58" (+00'27") | 1002 / 16020 | 173 / 96 | | 17 | | 05'49" (+00'18") | 1000 / 17021 | 172 / 99 | | 18 | | 06'34" (+01'03") | 1002 / 18023 | 162 / 93 | | 19 | | 05'52" (+00'21") | 1001 / 19025 | 173 / 98 | | 20 | | 05'55" (+00'24") | 1000 / 20026 | 171 / 98 | | 21 | | 06'21" (+00'50") | 1001 / 21027 | 165 / 94 | | 22 | | 07'22" (+01'51") | 1001 / 22028 | 152 / 89 | | 23 | | 06'21" (+00'50") | 1001 / 23030 | 168 / 93 | | 24 | | 05'52" (+00'21") | 1002 / 24032 | 172 / 98 | | 25 | | 06'38" (+01'07") | 1000 / 25032 | 149 / 100 | | 26 | | 07'34" (+02'03") | 1000 / 26033 | 143 / 91 | | 27 | | 05'31" | 1000 / 27033 | 174 / 103 | | 28 | | 05'43" (+00'12") | 1002 / 28036 | 174 / 100 | | 29 | | 06'40" (+01'09") | 1050 / 29086 | 161 / 92 | | 30 | | 06'08" (+00'37") | 1001 / 30088 | 164 / 98 | | 31 | | 07'56" (+02'25") | 1001 / 31090 | 141 / 89 | | 32 | | 06'45" (+01'14") | 1001 / 32092 | 160 / 92 | | 33 | | 05'41" (+00'10") | 1002 / 33094 | 172 / 102 | | 34 | | 05'46" (+00'15") | 1002 / 34096 | 167 / 103 | | 35 | | 09'50" (+04'19") | 1001 / 35097 | 124 / 81 | | 36 | | 05'49" (+00'18") | 1002 / 36100 | 169 / 101 | | 37 | | 06'02" (+00'31") | 1000 / 37101 | 155 / 106 | | 38 | | 06'28" (+00'57") | 1000 / 38101 | 159 / 96 | | 39 | | 06'41" (+01'10") | 1000 / 39101 | 160 / 92 | | 40 | | 06'47" (+01'16") | 1002 / 40104 | 156 / 93 | | 41 | | 06'11" (+00'40") | 1002 / 41106 | 183 / 88 | | 42 | | 05'32" (+00'01") | 1000 / 42107 | 172 / 104 | | 43 | | 06'38" (+01'07") | 62 / 42170 | 158 / 95 |
賽前宣言: go 賽後評分: 賽道很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 304.75 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'42" | 00:12'34" | | 3 | 06'00" | 00:18'34" | | 4 | 05'45" | 00:24'19" | | 5 | 05'37" | 00:29'56" | | 6 | 07'08" | 00:37'04" | | 7 | 05'58" | 00:43'02" | | 8 | 06'47" | 00:49'49" | | 9 | 06'03" | 00:55'52" | | 10 | 06'13" | 01:02'05" | | 11 | 06'07" | 01:08'12" | | 12 | 05'39" | 01:13'51" | | 13 | 06'30" | 01:20'21" | | 14 | 05'37" | 01:25'58" | | 15 | 05'38" | 01:31'36" | | 16 | 06'35" | 01:38'11" | | 17 | 05'43" | 01:43'54" | | 18 | 06'26" | 01:50'20" | | 19 | 05'45" | 01:56'05" | | 20 | 05'58" | 02:02'03" | | 21 | 06'19" | 02:08'22" | | 22 | 05'30" | 02:13'52" | | 23 | 07'57" | 02:21'49" | | 24 | 05'46" | 02:27'35" | | 25 | 06'20" | 02:33'55" | | 26 | 07'40" | 02:41'35" | | 27 | 05'36" | 02:47'11" | | 28 | 05'44" | 02:52'55" | | 29 | 06'29" | 02:59'24" | | 30 | 05'37" | 03:05'01" | | 31 | 06'41" | 03:11'42" | | 32 | 07'18" | 03:19'00" | | 33 | 06'40" | 03:25'40" | | 34 | 05'26" | 03:31'06" | | 35 | 07'29" | 03:38'35" | | 36 | 08'26" | 03:47'01" | | 37 | 05'11" | 03:52'12" | | 38 | 06'25" | 03:58'37" | | 39 | 06'23" | 04:05'00" | | 40 | 06'18" | 04:11'18" | | 41 | 07'09" | 04:18'27" | | 42 | 05'41" | 04:24'08" | | 42.2 | 25'06" | 04:28'28" |
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