恭喜破PB
全馬 | 04:09:25 | 05:54/km | 第4馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 04:09:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+00'22") | 00:54'31" |
| 00:27'50" (+01'31") |
| 00:26'19" | 00:54'33" (+00'02") |
| 00:28'14" (+01'55") |
| 00:30'36" (+04'17") | 01:03'06" (+08'35") |
| 00:32'30" (+06'11") |
| 00:31'14" (+04'55") | 01:02'25" (+07'54") |
| 00:31'11" (+04'52") |
|
日期: 2020-01-05 06:29 - 總爬升: 209 m - 地點: 屏東泰武國小 - 天氣: 熱情的太陽 - 平均心率: 157 - 卡路里: 2108 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'42" (+00'40") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 05'41" (+00'39") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 06'30" (+01'28") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 1000 / 22000 |
| 23 | | 05'54" (+00'52") | 1000 / 23000 |
| 24 | | 06'02" (+01'00") | 1000 / 24000 |
| 25 | | 06'32" (+01'30") | 1000 / 25000 |
| 26 | | 07'01" (+01'59") | 1000 / 26000 |
| 27 | | 06'09" (+01'07") | 1000 / 27000 |
| 28 | | 06'12" (+01'10") | 1000 / 28000 |
| 29 | | 06'50" (+01'48") | 1000 / 29000 |
| 30 | | 06'16" (+01'14") | 1000 / 30000 |
| 31 | | 06'32" (+01'30") | 1000 / 31000 |
| 32 | | 05'53" (+00'51") | 1000 / 32000 |
| 33 | | 06'05" (+01'03") | 1000 / 33000 |
| 34 | | 06'03" (+01'01") | 1000 / 34000 |
| 35 | | 06'38" (+01'36") | 1000 / 35000 |
| 36 | | 06'06" (+01'04") | 1000 / 36000 |
| 37 | | 05'41" (+00'39") | 1000 / 37000 |
| 38 | | 07'27" (+02'25") | 1000 / 38000 |
| 39 | | 06'07" (+01'05") | 1000 / 39000 |
| 40 | | 05'47" (+00'45") | 1000 / 40000 |
| 41 | | 07'31" (+02'29") | 1000 / 41000 |
| 42 | | 05'22" (+00'20") | 1000 / 42000 |
| 43 | | 05'03" (+00'01") | 381 / 42381 |
沒有538🤭因為沒好好贖罪🤪🤪🤪
雖然差一名上凸台
但5K10K21K42K跟著一起進步
至少小小破412下回還有機會
賽後評分: 👍👍👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
274.44 km 
Nike PEGASUS 35 TURBO CNY 己亥 累積 :
3687.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'33" | 00:37'40" |
| 8 | 05'39" | 00:43'19" |
| 9 | 05'38" | 00:48'57" |
| 10 | 05'34" | 00:54'31" |
| 11 | 05'08" | 00:59'39" |
| 12 | 05'02" | 01:04'41" |
| 13 | 05'13" | 01:09'54" |
| 14 | 05'21" | 01:15'15" |
| 15 | 05'35" | 01:20'50" |
| 16 | 05'43" | 01:26'33" |
| 17 | 05'20" | 01:31'53" |
| 18 | 05'50" | 01:37'43" |
| 19 | 05'42" | 01:43'25" |
| 20 | 05'39" | 01:49'04" |
| 21 | 06'30" | 01:55'34" |
| 22 | 05'37" | 02:01'11" |
| 23 | 05'55" | 02:07'06" |
| 24 | 06'02" | 02:13'08" |
| 25 | 06'32" | 02:19'40" |
| 26 | 07'01" | 02:26'41" |
| 27 | 06'10" | 02:32'51" |
| 28 | 06'13" | 02:39'04" |
| 29 | 06'50" | 02:45'54" |
| 30 | 06'16" | 02:52'10" |
| 31 | 06'33" | 02:58'43" |
| 32 | 05'53" | 03:04'36" |
| 33 | 06'06" | 03:10'42" |
| 34 | 06'03" | 03:16'45" |
| 35 | 06'39" | 03:23'24" |
| 36 | 06'07" | 03:29'31" |
| 37 | 05'41" | 03:35'12" |
| 38 | 07'28" | 03:42'40" |
| 39 | 06'07" | 03:48'47" |
| 40 | 05'48" | 03:54'35" |
| 41 | 07'32" | 04:02'07" |
| 42 | 05'22" | 04:07'29" |
| 42.4 | 05'03" | 04:09'25" |
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