47.4 km | 04:51:04 | 06:08/km日期: 2020-01-05 06:12 - 總爬升: 370 m - 平均心率: 150 - 卡路里: 2363 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 08'38" / 07'28" / 05'48" / 05'58" / 05'44" / 05'51" / 05'41" / 05'34" / 05'51" / 05'20" / 04'57" / 06'00" / 05'10" / 05'10" / 04'46" / 04'42" / 04'47" / 04'51" / 05'34" / 04'50" / 07'01" / 05'50" / 07'27" / 05'15" / 13'55" / 08'17" / 09'01" / 05'59" / 05'36" / 05'38" / 05'41" / 05'47" / 07'38" / 07'49" / 08'42" / 05'26" / 05'04" / 05'08" / 05'30" / 05'12" / 07'02" / 05'38" / 05'51" / 05'15" / 05'14" / 05'36" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'55") | 1000 / 1000 |
| 2 | | 07'28" (+02'46") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+01'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+01'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'50" (+00'08") | 1000 / 18000 |
| 19 | | 05'33" (+00'51") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 07'01" (+02'19") | 1000 / 21000 |
| 22 | | 05'49" (+01'07") | 1000 / 22000 |
| 23 | | 07'26" (+02'44") | 1000 / 23000 |
| 24 | | 05'15" (+00'33") | 1000 / 24000 |
| 25 | | 13'54" (+09'12") | 1000 / 25000 |
| 26 | | 08'17" (+03'35") | 1000 / 26000 |
| 27 | | 09'00" (+04'18") | 1000 / 27000 |
| 28 | | 05'59" (+01'17") | 1000 / 28000 |
| 29 | | 05'35" (+00'53") | 1000 / 29000 |
| 30 | | 05'38" (+00'56") | 1000 / 30000 |
| 31 | | 05'40" (+00'58") | 1000 / 31000 |
| 32 | | 05'47" (+01'05") | 1000 / 32000 |
| 33 | | 07'37" (+02'55") | 1000 / 33000 |
| 34 | | 07'48" (+03'06") | 1000 / 34000 |
| 35 | | 08'42" (+04'00") | 1000 / 35000 |
| 36 | | 05'25" (+00'43") | 1000 / 36000 |
| 37 | | 05'03" (+00'21") | 1000 / 37000 |
| 38 | | 05'08" (+00'26") | 1000 / 38000 |
| 39 | | 05'29" (+00'47") | 1000 / 39000 |
| 40 | | 05'12" (+00'30") | 1000 / 40000 |
| 41 | | 07'02" (+02'20") | 1000 / 41000 |
| 42 | | 05'38" (+00'56") | 1000 / 42000 |
| 43 | | 05'51" (+01'09") | 1000 / 43000 |
| 44 | | 05'14" (+00'32") | 1000 / 44000 |
| 45 | | 05'13" (+00'31") | 1000 / 45000 |
| 46 | | 05'35" (+00'53") | 1000 / 46000 |
| 47 | | 05'38" (+00'56") | 1000 / 47000 |
| 48 | | 05'53" (+01'11") | 378 / 47378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 306.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'28" | 00:16'06" |
| 3 | 05'48" | 00:21'54" |
| 4 | 05'58" | 00:27'52" |
| 5 | 05'44" | 00:33'36" |
| 6 | 05'51" | 00:39'27" |
| 7 | 05'41" | 00:45'08" |
| 8 | 05'34" | 00:50'42" |
| 9 | 05'51" | 00:56'33" |
| 10 | 05'20" | 01:01'53" |
| 11 | 04'57" | 01:06'50" |
| 12 | 06'00" | 01:12'50" |
| 13 | 05'10" | 01:18'00" |
| 14 | 05'10" | 01:23'10" |
| 15 | 04'46" | 01:27'56" |
| 16 | 04'42" | 01:32'38" |
| 17 | 04'47" | 01:37'25" |
| 18 | 04'51" | 01:42'16" |
| 19 | 05'34" | 01:47'50" |
| 20 | 04'50" | 01:52'40" |
| 21 | 07'01" | 01:59'41" |
| 22 | 05'50" | 02:05'31" |
| 23 | 07'27" | 02:12'58" |
| 24 | 05'15" | 02:18'13" |
| 25 | 13'55" | 02:32'08" |
| 26 | 08'17" | 02:40'25" |
| 27 | 09'01" | 02:49'26" |
| 28 | 05'59" | 02:55'25" |
| 29 | 05'36" | 03:01'01" |
| 30 | 05'38" | 03:06'39" |
| 31 | 05'41" | 03:12'20" |
| 32 | 05'47" | 03:18'07" |
| 33 | 07'38" | 03:25'45" |
| 34 | 07'49" | 03:33'34" |
| 35 | 08'42" | 03:42'16" |
| 36 | 05'26" | 03:47'42" |
| 37 | 05'04" | 03:52'46" |
| 38 | 05'08" | 03:57'54" |
| 39 | 05'30" | 04:03'24" |
| 40 | 05'12" | 04:08'36" |
| 41 | 07'02" | 04:15'38" |
| 42 | 05'38" | 04:21'16" |
| 43 | 05'51" | 04:27'07" |
| 44 | 05'15" | 04:32'22" |
| 45 | 05'14" | 04:37'36" |
| 46 | 05'36" | 04:43'12" |
| 47 | 05'38" | 04:48'50" |
| 47.4 | 05'54" | 04:51'04" |
展開計圈分析
留言 
