|  50.0 km | 04:12:16 | 05:02/km | 第31馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:12:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:46'12" | | 00:23'15" (+00'18") | | 00:23'14" (+00'17") | 00:46'30" (+00'18") | | 00:23'16" (+00'19") | | 00:24'13" (+01'16") | 00:49'28" (+03'16") | | 00:25'15" (+02'18") | | 00:26'42" (+03'45") | 00:56'59" (+10'47") | | 00:30'17" (+07'20") | | 00:28'57" (+06'00") | 00:53'09" (+06'57") | | 00:24'12" (+01'15") | |
日期: 2020-01-05 05:59 - 平均心率: 168 - 卡路里: 3013 Cal - 總步數: 43888 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'02") | 1002 / 1002 | 178 / 121 | | 2 | | 04'36" (+00'03") | 1000 / 2003 | 180 / 119 | | 3 | | 04'33" | 1000 / 3003 | 180 / 121 | | 4 | | 04'42" (+00'09") | 1002 / 4005 | 179 / 118 | | 5 | | 04'37" (+00'04") | 1002 / 5008 | 180 / 119 |
| 6 | | 04'35" (+00'02") | 1002 / 6011 | 179 / 121 | | 7 | | 04'38" (+00'05") | 1000 / 7011 | 179 / 119 | | 8 | | 04'57" (+00'24") | 1000 / 8012 | 167 / 119 | | 9 | | 04'36" (+00'03") | 1002 / 9014 | 179 / 120 | | 10 | | 04'38" (+00'05") | 1002 / 10017 | 178 / 120 | | 11 | | 04'47" (+00'14") | 1002 / 11019 | 178 / 117 | | 12 | | 04'38" (+00'05") | 1002 / 12022 | 178 / 120 | | 13 | | 04'39" (+00'06") | 1001 / 13023 | 178 / 120 | | 14 | | 04'44" (+00'11") | 1002 / 14025 | 176 / 119 | | 15 | | 04'40" (+00'07") | 1000 / 15026 | 178 / 119 | | 16 | | 04'38" (+00'05") | 1001 / 16027 | 176 / 121 | | 17 | | 04'40" (+00'07") | 1001 / 17029 | 177 / 120 | | 18 | | 04'51" (+00'18") | 1002 / 18031 | 178 / 115 | | 19 | | 04'38" (+00'05") | 1004 / 19035 | 179 / 119 | | 20 | | 04'38" (+00'05") | 1001 / 20036 | 178 / 120 | | 21 | | 04'42" (+00'09") | 1002 / 21038 | 177 / 119 | | 22 | | 05'18" (+00'45") | 1000 / 22039 | 162 / 115 | | 23 | | 04'42" (+00'09") | 1002 / 23042 | 178 / 119 | | 24 | | 04'43" (+00'10") | 1002 / 24044 | 178 / 118 | | 25 | | 05'19" (+00'46") | 1003 / 25047 | 170 / 110 | | 26 | | 04'43" (+00'10") | 1000 / 26048 | 178 / 118 | | 27 | | 04'52" (+00'19") | 1002 / 27051 | 175 / 116 | | 28 | | 05'08" (+00'35") | 1002 / 28054 | 175 / 111 | | 29 | | 05'34" (+01'01") | 1001 / 29056 | 166 / 107 | | 30 | | 04'52" (+00'19") | 1002 / 30058 | 179 / 114 | | 31 | | 05'17" (+00'44") | 1003 / 31062 | 173 / 108 | | 32 | | 05'44" (+01'11") | 1000 / 32062 | 172 / 100 | | 33 | | 04'53" (+00'20") | 1000 / 33063 | 180 / 113 | | 34 | | 05'32" (+00'59") | 1003 / 34066 | 168 / 107 | | 35 | | 05'53" (+01'20") | 1000 / 35067 | 168 / 100 | | 36 | | 06'24" (+01'51") | 1002 / 36069 | 157 / 99 | | 37 | | 05'25" (+00'52") | 1001 / 37071 | 175 / 105 | | 38 | | 06'17" (+01'44") | 1000 / 38072 | 163 / 96 | | 39 | | 06'19" (+01'46") | 1001 / 39074 | 161 / 97 | | 40 | | 06'32" (+01'59") | 1002 / 40076 | 155 / 98 | | 41 | | 06'21" (+01'48") | 1001 / 41078 | 160 / 98 | | 42 | | 05'28" (+00'55") | 1000 / 42078 | 181 / 100 | | 43 | | 05'43" (+01'10") | 1001 / 43079 | 169 / 102 | | 44 | | 05'29" (+00'56") | 1001 / 44080 | 173 / 104 | | 45 | | 05'31" (+00'58") | 1000 / 45081 | 172 / 104 | | 46 | | 05'33" (+01'00") | 1002 / 46083 | 172 / 104 | | 47 | | 05'04" (+00'31") | 1001 / 47085 | 180 / 108 | | 48 | | 05'09" (+00'36") | 1003 / 48088 | 179 / 108 | | 49 | | 05'03" (+00'30") | 1000 / 49089 | 176 / 111 | | 50 | | 03'52" | 146 / 49235 | 183 / 140 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 320.54 km  Mizuno rider 23 sw-1 累積 : 910.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'35" | 00:09'09" | | 3 | 04'32" | 00:13'41" | | 4 | 04'42" | 00:18'23" | | 5 | 04'34" | 00:22'57" | | 6 | 04'35" | 00:27'32" | | 7 | 04'36" | 00:32'08" | | 8 | 04'52" | 00:37'00" | | 9 | 04'33" | 00:41'33" | | 10 | 04'39" | 00:46'12" | | 11 | 04'42" | 00:50'54" | | 12 | 04'36" | 00:55'30" | | 13 | 04'38" | 01:00'08" | | 14 | 04'41" | 01:04'49" | | 15 | 04'37" | 01:09'26" | | 16 | 04'36" | 01:14'02" | | 17 | 04'40" | 01:18'42" | | 18 | 04'39" | 01:23'21" | | 19 | 04'43" | 01:28'04" | | 20 | 04'38" | 01:32'42" | | 21 | 04'41" | 01:37'23" | | 22 | 05'15" | 01:42'38" | | 23 | 04'41" | 01:47'19" | | 24 | 04'40" | 01:51'59" | | 25 | 04'56" | 01:56'55" | | 26 | 05'02" | 02:01'57" | | 27 | 04'42" | 02:06'39" | | 28 | 05'02" | 02:11'41" | | 29 | 05'40" | 02:17'21" | | 30 | 04'49" | 02:22'10" | | 31 | 05'07" | 02:27'17" | | 32 | 05'18" | 02:32'35" | | 33 | 05'22" | 02:37'57" | | 34 | 05'10" | 02:43'07" | | 35 | 05'45" | 02:48'52" | | 36 | 06'39" | 02:55'31" | | 37 | 05'02" | 03:00'33" | | 38 | 05'59" | 03:06'32" | | 39 | 06'09" | 03:12'41" | | 40 | 06'28" | 03:19'09" | | 41 | 06'22" | 03:25'31" | | 42 | 05'49" | 03:31'20" | | 43 | 05'41" | 03:37'01" | | 44 | 05'17" | 03:42'18" | | 45 | 05'48" | 03:48'06" | | 46 | 05'16" | 03:53'22" | | 47 | 05'18" | 03:58'40" | | 48 | 05'12" | 04:03'52" | | 49 | 05'03" | 04:08'55" | | 49.2 | 14'13" | 04:12'18" |
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