10.4 km | 00:54:39 | 05:13/km日期: 2020-01-05 07:14 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 05'40" / 05'08" / 05'07" / 05'06" / 05'05" / 06'31" / 05'06" / 05'11" / 05'05" / 05'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'55" (+01'56") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 06'31" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 05'11" | 00:42'54" |
| 9 | 05'05" | 00:47'59" |
| 10 | 05'00" | 00:52'59" |
| 10.4 | 06'54" | 00:56'04" |
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