20.0 km | 01:22:30 | 04:06/km日期: 2020-01-05 06:23 - 平均心率: 161 - 卡路里: 1082 Cal - 總步數: 15492 - 平均步頻: 187 - 平均步幅: 129 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'18" / 04'35" / 04'03" / 04'09" / 03'49" / 03'51" / 03'48" / 03'54" / 04'03" / 03'58" / 03'55" / 03'53" / 04'04" / 03'58" / 04'03" / 03'56" / 04'09" / 04'15" / 04'21" / 04'03" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'33") | 1006 / 1006 | 175 / 107 |
| 2 | | 04'36" (+00'49") | 1006 / 2012 | 180 / 120 |
| 3 | | 04'08" (+00'21") | 1007 / 3020 | 186 / 129 |
| 4 | | 04'05" (+00'18") | 1005 / 4025 | 185 / 131 |
| 5 | | 03'48" (+00'01") | 1000 / 5026 | 189 / 138 |
| 6 | | 03'51" (+00'04") | 1002 / 6029 | 188 / 137 |
| 7 | | 03'47" | 1001 / 7031 | 188 / 139 |
| 8 | | 03'53" (+00'06") | 1003 / 8034 | 190 / 134 |
| 9 | | 04'02" (+00'15") | 1005 / 9039 | 187 / 131 |
| 10 | | 03'58" (+00'11") | 1004 / 10044 | 189 / 132 |
| 11 | | 03'52" (+00'05") | 1002 / 11046 | 190 / 135 |
| 12 | | 03'52" (+00'05") | 1009 / 12056 | 189 / 136 |
| 13 | | 04'00" (+00'13") | 1002 / 13059 | 190 / 130 |
| 14 | | 03'58" (+00'11") | 1002 / 14061 | 190 / 132 |
| 15 | | 04'04" (+00'17") | 1007 / 15069 | 189 / 129 |
| 16 | | 03'49" (+00'02") | 1010 / 16079 | 191 / 136 |
| 17 | | 04'12" (+00'25") | 1002 / 17082 | 190 / 125 |
| 18 | | 04'12" (+00'25") | 1009 / 18091 | 189 / 125 |
| 19 | | 04'17" (+00'30") | 1008 / 19099 | 188 / 123 |
| 20 | | 04'01" (+00'14") | 1001 / 20101 | 191 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 293.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'35" | 00:09'53" |
| 3 | 04'03" | 00:13'56" |
| 4 | 04'09" | 00:18'05" |
| 5 | 03'49" | 00:21'54" |
| 6 | 03'51" | 00:25'45" |
| 7 | 03'48" | 00:29'33" |
| 8 | 03'54" | 00:33'27" |
| 9 | 04'03" | 00:37'30" |
| 10 | 03'58" | 00:41'28" |
| 11 | 03'55" | 00:45'23" |
| 12 | 03'53" | 00:49'16" |
| 13 | 04'04" | 00:53'20" |
| 14 | 03'58" | 00:57'18" |
| 15 | 04'03" | 01:01'21" |
| 16 | 03'56" | 01:05'17" |
| 17 | 04'09" | 01:09'26" |
| 18 | 04'15" | 01:13'41" |
| 19 | 04'21" | 01:18'02" |
| 20 | 04'03" | 01:22'05" |
| 20.0 | 09'46" | 01:22'30" |
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