13.0 km | 01:20:17 | 06:09/km日期: 2020-01-05 06:26 - 總爬升: 119 m - 平均心率: 126 - 卡路里: 785 Cal - 總步數: 14480 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'53" / 06'50" / 06'22" / 06'14" / 06'12" / 05'57" / 05'53" / 05'59" / 05'49" / 05'45" / 05'57" / 05'48" / 05'41" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'07") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'53" (+01'07") | 1000 / 2002 | 176 / 82 |
| 3 | | 06'28" (+00'42") | 1001 / 3003 | 177 / 87 |
| 4 | | 06'15" (+00'29") | 1001 / 4005 | 179 / 89 |
| 5 | | 06'15" (+00'29") | 1002 / 5007 | 179 / 89 |
| 6 | | 06'00" (+00'14") | 1001 / 6008 | 180 / 92 |
| 7 | | 05'56" (+00'10") | 1000 / 7008 | 183 / 91 |
| 8 | | 06'04" (+00'18") | 1001 / 8010 | 183 / 89 |
| 9 | | 05'51" (+00'05") | 1000 / 9011 | 183 / 92 |
| 10 | | 05'48" (+00'02") | 1002 / 10013 | 184 / 93 |
| 11 | | 05'59" (+00'13") | 1001 / 11015 | 181 / 91 |
| 12 | | 05'53" (+00'07") | 1001 / 12016 | 181 / 93 |
| 13 | | 05'46" | 1002 / 13018 | 181 / 95 |
| 14 | | 05'41" | 11 / 13030 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
150.56 km 
母子鱷魚 40B 累積 :
1150.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 06'14" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 05'57" | 00:38'28" |
| 7 | 05'53" | 00:44'21" |
| 8 | 05'59" | 00:50'20" |
| 9 | 05'49" | 00:56'09" |
| 10 | 05'45" | 01:01'54" |
| 11 | 05'57" | 01:07'51" |
| 12 | 05'48" | 01:13'39" |
| 13 | 05'41" | 01:19'20" |
| 13.0 | 30'32" | 01:20'17" |
展開計圈分析
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