15.1 km | 01:36:19 | 06:23/km日期: 2020-01-05 05:42 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85%
Pace: 05'44" / 05'47" / 06'09" / 05'52" / 06'53" / 10'41" / 06'47" / 07'04" / 06'10" / 07'06" / 07'17" / 06'25" / 07'05" / 05'56" / 06'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 07'04" (+01'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 07'13" (+01'28") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 07'04" (+01'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
218.91 km 
Hoka clifton6/24/罌粟紅 累積 :
239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 06'09" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'53" | 00:30'25" |
| 6 | 10'41" | 00:41'06" |
| 7 | 06'47" | 00:47'53" |
| 8 | 07'04" | 00:54'57" |
| 9 | 06'10" | 01:01'07" |
| 10 | 07'06" | 01:08'13" |
| 11 | 07'17" | 01:15'30" |
| 12 | 06'25" | 01:21'55" |
| 13 | 07'05" | 01:29'00" |
| 14 | 05'56" | 01:34'56" |
| 15 | 06'35" | 01:41'31" |
| 15.1 | 06'05" | 01:41'58" |
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