10.0 km | 00:54:20 | 05:25/km日期: 2020-01-04 17:59 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 05'39" / 05'24" / 05'17" / 05'18" / 05'18" / 05'20" / 05'23" / 05'18" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'29" | 00:54'10" |
| 10.0 | 05'20" | 00:54'19" |
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