31.1 km | 03:51:49 | 07:26/km日期: 2020-01-04 07:31 - 總爬升: 226 m - 平均心率: 118 - 卡路里: 1811 Cal - 平均步頻: 170
Pace: 06'59" / 06'38" / 06'27" / 06'30" / 06'39" / 06'32" / 08'06" / 06'46" / 08'11" / 06'44" / 06'50" / 06'50" / 06'42" / 07'29" / 06'30" / 06'34" / 08'28" / 06'33" / 06'37" / 06'33" / 10'23" / 06'59" / 09'06" / 08'02" / 09'26" / 06'46" / 11'19" / 07'31" / 07'52" / 08'55" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 08'06" (+01'57") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 08'10" (+02'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'19") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'24") | 1000 / 16000 |
| 17 | | 08'28" (+02'19") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'36" (+00'27") | 1000 / 19000 |
| 20 | | 06'33" (+00'24") | 1000 / 20000 |
| 21 | | 10'22" (+04'13") | 1000 / 21000 |
| 22 | | 06'59" (+00'50") | 1000 / 22000 |
| 23 | | 09'06" (+02'57") | 1000 / 23000 |
| 24 | | 08'01" (+01'52") | 1000 / 24000 |
| 25 | | 09'26" (+03'17") | 1000 / 25000 |
| 26 | | 06'45" (+00'36") | 1000 / 26000 |
| 27 | | 11'18" (+05'09") | 1000 / 27000 |
| 28 | | 07'31" (+01'22") | 1000 / 28000 |
| 29 | | 07'51" (+01'42") | 1000 / 29000 |
| 30 | | 08'55" (+02'46") | 1000 / 30000 |
| 31 | | 06'09" | 1000 / 31000 |
| 32 | | 06'02" | 115 / 31115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
Hoka carbon x 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 06'39" | 00:33'13" |
| 6 | 06'32" | 00:39'45" |
| 7 | 08'06" | 00:47'51" |
| 8 | 06'46" | 00:54'37" |
| 9 | 08'11" | 01:02'48" |
| 10 | 06'44" | 01:09'32" |
| 11 | 06'50" | 01:16'22" |
| 12 | 06'50" | 01:23'12" |
| 13 | 06'42" | 01:29'54" |
| 14 | 07'29" | 01:37'23" |
| 15 | 06'30" | 01:43'53" |
| 16 | 06'34" | 01:50'27" |
| 17 | 08'28" | 01:58'55" |
| 18 | 06'33" | 02:05'28" |
| 19 | 06'37" | 02:12'05" |
| 20 | 06'33" | 02:18'38" |
| 21 | 10'23" | 02:29'01" |
| 22 | 06'59" | 02:36'00" |
| 23 | 09'06" | 02:45'06" |
| 24 | 08'02" | 02:53'08" |
| 25 | 09'26" | 03:02'34" |
| 26 | 06'46" | 03:09'20" |
| 27 | 11'19" | 03:20'39" |
| 28 | 07'31" | 03:28'10" |
| 29 | 07'52" | 03:36'02" |
| 30 | 08'55" | 03:44'57" |
| 31 | 06'10" | 03:51'07" |
| 31.1 | 06'05" | 03:51'49" |
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