15.0 km | 01:10:44 | 04:42/km日期: 2020-01-04 08:00 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 180
Pace: 05'06" / 04'54" / 04'47" / 04'35" / 04'43" / 04'46" / 04'45" / 04'45" / 05'28" / 04'38" / 04'41" / 04'38" / 04'38" / 04'33" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 03'15" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.39 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'35" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'46" | 00:28'51" |
| 7 | 04'45" | 00:33'36" |
| 8 | 04'45" | 00:38'21" |
| 9 | 05'28" | 00:43'49" |
| 10 | 04'38" | 00:48'27" |
| 11 | 04'41" | 00:53'08" |
| 12 | 04'38" | 00:57'46" |
| 13 | 04'38" | 01:02'24" |
| 14 | 04'33" | 01:06'57" |
| 15 | 04'31" | 01:11'28" |
| 15.0 | 03'24" | 01:11'31" |
展開計圈分析
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