10.3 km | 01:03:09 | 06:07/km日期: 2020-01-04 07:32 - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 05'39" / 05'22" / 07'08" / 05'26" / 05'15" / 04'56" / 05'43" / 06'03" / 06'07" / 07'52" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+01'27") | 1000 / 2000 |
| 3 | | 08'29" (+04'35") | 721 / 2721 |
| 4 | | 03'54" | 800 / 3521 |
| 5 | | 06'57" (+03'03") | 467 / 3989 |
| 6 | | 04'12" (+00'18") | 800 / 4789 |
| 7 | | 07'55" (+04'01") | 409 / 5199 |
| 8 | | 04'25" (+00'31") | 800 / 5999 |
| 9 | | 08'20" (+04'26") | 389 / 6388 |
| 10 | | 04'13" (+00'19") | 800 / 7188 |
| 11 | | 09'04" (+05'10") | 358 / 7547 |
| 12 | | 04'21" (+00'27") | 800 / 8347 |
| 13 | | 09'13" (+05'19") | 352 / 8699 |
| 14 | | 04'31" (+00'37") | 800 / 9499 |
| 15 | | 12'42" (+08'48") | 255 / 9755 |
| 16 | | 10'34" (+06'40") | 542 / 10297 |
| 17 | | 14'53" (+10'59") | 13 / 10310 |
| 18 | | 20'55" (+17'01") | 0 / 10311 |
| 19 | | 10'17" (+06'23") | 2 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 146.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 07'08" | 00:18'09" |
| 4 | 05'26" | 00:23'35" |
| 5 | 05'15" | 00:28'50" |
| 6 | 04'56" | 00:33'46" |
| 7 | 05'43" | 00:39'29" |
| 8 | 06'03" | 00:45'32" |
| 9 | 06'07" | 00:51'39" |
| 10 | 07'52" | 00:59'31" |
| 10.3 | 11'46" | 01:03'13" |
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