10.1 km | 00:55:00 | 05:28/km日期: 2020-01-04 06:11 - 平均心率: 152 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 98%
Pace: 05'57" / 05'44" / 05'43" / 05'27" / 05'52" / 05'23" / 05'43" / 04'54" / 04'54" / 05'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 400 / 400 |
| 2 | | 05'38" (+00'49") | 400 / 800 |
| 3 | | 05'49" (+01'00") | 400 / 1200 |
| 4 | | 05'56" (+01'07") | 400 / 1600 |
| 5 | | 05'47" (+00'58") | 400 / 2000 |
| 6 | | 05'49" (+01'00") | 400 / 2400 |
| 7 | | 05'52" (+01'03") | 400 / 2800 |
| 8 | | 05'26" (+00'37") | 400 / 3199 |
| 9 | | 05'08" (+00'19") | 400 / 3599 |
| 10 | | 05'38" (+00'49") | 400 / 3999 |
| 11 | | 05'52" (+01'03") | 400 / 4399 |
| 12 | | 05'39" (+00'50") | 400 / 4800 |
| 13 | | 05'38" (+00'49") | 400 / 5200 |
| 14 | | 05'13" (+00'24") | 400 / 5600 |
| 15 | | 05'42" (+00'53") | 400 / 6000 |
| 16 | | 06'17" (+01'28") | 400 / 6400 |
| 17 | | 05'07" (+00'18") | 400 / 6800 |
| 18 | | 05'22" (+00'33") | 400 / 7200 |
| 19 | | 04'49" | 400 / 7600 |
| 20 | | 04'55" (+00'06") | 400 / 8000 |
| 21 | | 04'51" (+00'02") | 400 / 8400 |
| 22 | | 04'49" | 400 / 8800 |
| 23 | | 05'03" (+00'14") | 400 / 9200 |
| 24 | | 05'24" (+00'35") | 400 / 9600 |
| 25 | | 04'56" (+00'07") | 400 / 10000 |
| 26 | | 04'39" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'27" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 05'23" | 00:34'06" |
| 7 | 05'43" | 00:39'49" |
| 8 | 04'54" | 00:44'43" |
| 9 | 04'54" | 00:49'37" |
| 10 | 05'08" | 00:54'45" |
| 10.1 | 04'37" | 00:55'00" |
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