14.0 km | 01:22:11 | 05:51/km日期: 2020-01-03 15:53 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'36" / 06'10" / 06'07" / 06'10" / 05'55" / 05'39" / 07'03" / 10'11" / 06'30" / 06'50" / 05'22" / 05'42" / 04'53" / 04'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'09" (+01'20") | 1000 / 2000 |
| 3 | | 06'06" (+01'17") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" (+01'40") | 1000 / 9000 |
| 10 | | 06'49" (+02'00") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'53") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 09'52" (+05'03") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 05'39" | 00:36'37" |
| 7 | 07'03" | 00:43'40" |
| 8 | 10'11" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 06'50" | 01:07'11" |
| 11 | 05'22" | 01:12'33" |
| 12 | 05'42" | 01:18'15" |
| 13 | 04'53" | 01:23'08" |
| 14 | 04'49" | 01:27'57" |
| 14.0 | 10'37" | 01:28'07" |
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