11.3 km | 01:41:15 | 08:57/km日期: 2020-01-03 16:33 - 平均心率: 100 - 卡路里: 498 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 68%
Pace: 09'52" / 08'54" / 07'00" / 08'24" / 08'39" / 06'47" / 08'20" / 10'44" / 10'51" / 11'46" / 09'03" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'11") | 1000 / 1000 |
| 2 | | 08'53" (+02'07") | 1000 / 2000 |
| 3 | | 07'00" (+00'14") | 1000 / 3000 |
| 4 | | 08'23" (+01'37") | 1000 / 4000 |
| 5 | | 08'38" (+01'52") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 08'19" (+01'33") | 1000 / 7000 |
| 8 | | 10'44" (+03'58") | 1000 / 8000 |
| 9 | | 10'51" (+04'05") | 1000 / 9000 |
| 10 | | 11'45" (+04'59") | 1000 / 10000 |
| 11 | | 09'03" (+02'17") | 1000 / 11000 |
| 12 | | 02'45" | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
458.82 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'54" | 00:18'46" |
| 3 | 07'00" | 00:25'46" |
| 4 | 08'24" | 00:34'10" |
| 5 | 08'39" | 00:42'49" |
| 6 | 06'47" | 00:49'36" |
| 7 | 08'20" | 00:57'56" |
| 8 | 10'44" | 01:08'40" |
| 9 | 10'51" | 01:19'31" |
| 10 | 11'46" | 01:31'17" |
| 11 | 09'03" | 01:40'20" |
| 11.3 | 02'43" | 01:41'11" |
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