11.2 km | 01:01:30 | 05:29/km日期: 2020-01-03 06:54 - 平均心率: 179 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 06'13" / 05'16" / 05'11" / 05'09" / 05'07" / 05'02" / 05'02" / 05'04" / 04'52" / 04'37" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 16'09" (+11'32") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 05'16" | 00:18'08" |
| 4 | 05'11" | 00:23'19" |
| 5 | 05'09" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 05'02" | 00:38'37" |
| 8 | 05'02" | 00:43'39" |
| 9 | 05'04" | 00:48'43" |
| 10 | 04'52" | 00:53'35" |
| 11 | 04'37" | 00:58'12" |
| 11.2 | 21'51" | 01:02'39" |
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