11.2 km | 01:10:04 | 06:13/km日期: 2020-01-03 07:19 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 08'08" / 05'55" / 06'23" / 06'24" / 06'04" / 06'02" / 05'49" / 05'58" / 06'08" / 06'42" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'25") | 1000 / 1000 |
| 2 | | 05'42" | 303 / 1303 |
| 3 | | 06'06" (+00'24") | 1000 / 2303 |
| 4 | | 06'19" (+00'37") | 1000 / 3303 |
| 5 | | 06'23" (+00'41") | 1000 / 4303 |
| 6 | | 06'41" (+00'59") | 177 / 4481 |
| 7 | | 05'54" (+00'12") | 1000 / 5481 |
| 8 | | 06'02" (+00'20") | 1000 / 6481 |
| 9 | | 05'46" (+00'04") | 1000 / 7481 |
| 10 | | 06'04" (+00'22") | 1000 / 8481 |
| 11 | | 06'00" (+00'18") | 1000 / 9481 |
| 12 | | 05'49" (+00'07") | 1000 / 10481 |
| 13 | | 05'54" (+00'12") | 735 / 11216 |
| 14 | | 07'28" (+01'46") | 27 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'55" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 06'24" | 00:26'50" |
| 5 | 06'04" | 00:32'54" |
| 6 | 06'02" | 00:38'56" |
| 7 | 05'49" | 00:44'45" |
| 8 | 05'58" | 00:50'43" |
| 9 | 06'08" | 00:56'51" |
| 10 | 06'42" | 01:03'33" |
| 11 | 05'44" | 01:09'17" |
| 11.2 | 06'04" | 01:10'46" |
留言 
展開計圈分析
