13.0 km | 01:10:40 | 05:25/km日期: 2020-01-03 05:34 - 平均心率: 150 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'07" / 05'48" / 05'35" / 05'23" / 05'15" / 05'15" / 05'14" / 05'12" / 05'09" / 05'06" / 05'26" / 05'22" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 1000 / 1000 |
2 | | 05'47" (+00'42") | 1000 / 2000 |
3 | | 05'35" (+00'30") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 05'14" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'11" (+00'06") | 1000 / 8000 |
9 | | 05'09" (+00'04") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'26" (+00'21") | 1000 / 11000 |
12 | | 05'21" (+00'16") | 1000 / 12000 |
13 | | 05'41" (+00'36") | 1000 / 13000 |
14 | | 04'34" | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
443.76 km ZEPRO LEOPARD黑 累積 :
1968.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 05'35" | 00:17'30" |
4 | 05'23" | 00:22'53" |
5 | 05'15" | 00:28'08" |
6 | 05'15" | 00:33'23" |
7 | 05'14" | 00:38'37" |
8 | 05'12" | 00:43'49" |
9 | 05'09" | 00:48'58" |
10 | 05'06" | 00:54'04" |
11 | 05'26" | 00:59'30" |
12 | 05'22" | 01:04'52" |
13 | 05'41" | 01:10'33" |
13.0 | 05'00" | 01:10'40" |