12.3 km | 01:20:43 | 06:35/km日期: 2020-01-03 05:06 - 平均心率: 121 - 卡路里: 605 Cal - 平均步頻: 168
Pace: 09'03" / 10'40" / 05'26" / 05'28" / 05'29" / 05'33" / 05'33" / 05'32" / 05'39" / 05'35" / 05'36" / 05'33" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 887 / 887 |
| 2 | | 44'26" (+39'10") | 225 / 1113 |
| 3 | | 05'16" | 1000 / 2113 |
| 4 | | 05'27" (+00'11") | 1000 / 3113 |
| 5 | | 05'27" (+00'11") | 1000 / 4113 |
| 6 | | 05'30" (+00'14") | 1000 / 5113 |
| 7 | | 05'33" (+00'17") | 1000 / 6113 |
| 8 | | 05'32" (+00'16") | 1000 / 7113 |
| 9 | | 05'34" (+00'18") | 1000 / 8113 |
| 10 | | 05'35" (+00'19") | 1000 / 9113 |
| 11 | | 05'35" (+00'19") | 1000 / 10113 |
| 12 | | 05'36" (+00'20") | 1000 / 11113 |
| 13 | | 05'32" (+00'16") | 1000 / 12113 |
| 14 | | 33'48" (+28'32") | 147 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'40" | 00:19'43" |
| 3 | 05'26" | 00:25'09" |
| 4 | 05'28" | 00:30'37" |
| 5 | 05'29" | 00:36'06" |
| 6 | 05'33" | 00:41'39" |
| 7 | 05'33" | 00:47'12" |
| 8 | 05'32" | 00:52'44" |
| 9 | 05'39" | 00:58'23" |
| 10 | 05'35" | 01:03'58" |
| 11 | 05'36" | 01:09'34" |
| 12 | 05'33" | 01:15'07" |
| 12.3 | 21'31" | 01:20'44" |
展開計圈分析
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