10.0 km | 00:49:46 | 04:57/km日期: 2020-01-03 05:29 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90%
Pace: 04'18" / 04'37" / 04'44" / 04'53" / 05'14" / 05'12" / 05'14" / 05'00" / 05'08" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 03'50" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
30.81 km 
Decathlon Kiprun KD Light 累積 :
218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'37" | 00:08'55" |
| 3 | 04'44" | 00:13'39" |
| 4 | 04'53" | 00:18'32" |
| 5 | 05'14" | 00:23'46" |
| 6 | 05'12" | 00:28'58" |
| 7 | 05'14" | 00:34'12" |
| 8 | 05'00" | 00:39'12" |
| 9 | 05'08" | 00:44'20" |
| 10 | 04'46" | 00:49'06" |
| 10.0 | 03'37" | 00:49'14" |
展開計圈分析
留言 
