10.0 km | 00:47:52 | 04:46/km日期: 2020-01-02 20:50 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78%
Pace: 05'41" / 05'01" / 04'44" / 04'45" / 04'56" / 04'41" / 04'52" / 04'30" / 04'30" / 04'34" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 03'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 302.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 04'44" | 00:15'26" |
| 4 | 04'45" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'41" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 04'30" | 00:39'10" |
| 9 | 04'30" | 00:43'40" |
| 10 | 04'34" | 00:48'14" |
| 10.0 | 03'02" | 00:48'16" |
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