11.0 km | 01:39:05 | 08:59/km日期: 2014-07-06 15:22 - 卡路里: 839 Cal - 溫度: 36°C - 濕度: 62%
Pace: 11'11" / 09'29" / 09'58" / 10'41" / 03'04" / 09'57" / 12'06" / 08'29" / 09'55" / 08'43" / 04'34" / 69'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+06'23") | 1001 / 1001 |
| 2 | | 09'28" (+04'41") | 1000 / 2001 |
| 3 | | 09'58" (+05'11") | 999 / 3001 |
| 4 | | 10'39" (+05'52") | 1007 / 4008 |
| 5 | | 18'09" (+13'22") | 133 / 4142 |
| 6 | | 05'43" (+00'56") | 1885 / 6028 |
| 7 | | 11'57" (+07'10") | 1007 / 7035 |
| 8 | | 08'39" (+03'52") | 1006 / 8042 |
| 9 | | 09'54" (+05'07") | 1013 / 9055 |
| 10 | | 08'29" (+03'42") | 1011 / 10067 |
| 11 | | 04'47" | 1011 / 11079 |
7月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 09'29" | 00:20'40" |
| 3 | 09'58" | 00:30'38" |
| 4 | 10'41" | 00:41'19" |
| 5 | 03'04" | 00:44'23" |
| 6 | 09'57" | 00:54'20" |
| 7 | 12'06" | 01:06'26" |
| 8 | 08'29" | 01:14'55" |
| 9 | 09'55" | 01:24'50" |
| 10 | 08'43" | 01:33'33" |
| 11 | 04'34" | 01:38'07" |
| 11.0 | 69'02" | 01:39'05" |
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