16.0 km | 01:53:38 | 07:06/km日期: 2019-12-13 20:11 - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'32" / 06'24" / 06'19" / 06'04" / 06'41" / 06'43" / 07'06" / 06'52" / 07'07" / 06'54" / 07'55" / 07'56" / 07'29" / 07'29" / 08'28" / 07'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+01'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 07'55" (+01'52") | 1000 / 11000 |
| 12 | | 07'55" (+01'52") | 1000 / 12000 |
| 13 | | 07'29" (+01'26") | 1000 / 13000 |
| 14 | | 07'28" (+01'25") | 1000 / 14000 |
| 15 | | 08'28" (+02'25") | 1000 / 15000 |
| 16 | | 07'38" (+01'35") | 1000 / 16000 |
| 17 | | 03'37" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 95.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'04" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 6 | 06'43" | 00:38'43" |
| 7 | 07'06" | 00:45'49" |
| 8 | 06'52" | 00:52'41" |
| 9 | 07'07" | 00:59'48" |
| 10 | 06'54" | 01:06'42" |
| 11 | 07'55" | 01:14'37" |
| 12 | 07'56" | 01:22'33" |
| 13 | 07'29" | 01:30'02" |
| 14 | 07'29" | 01:37'31" |
| 15 | 08'28" | 01:45'59" |
| 16 | 07'38" | 01:53'37" |
| 16.0 | 05'32" | 01:53'39" |
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