13.3 km | 02:10:45 | 09:51/km日期: 2020-01-02 04:51 - 總爬升: 372 m - 平均心率: 94 - 卡路里: 826 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 84%
Pace: 09'41" / 10'44" / 10'10" / 09'59" / 13'53" / 12'35" / 13'53" / 09'53" / 08'30" / 08'17" / 10'15" / 11'14" / 12'05" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'19") | 1000 / 1000 |
| 2 | | 10'44" (+02'51") | 1000 / 2000 |
| 3 | | 10'10" (+02'17") | 1000 / 3000 |
| 4 | | 09'41" (+01'48") | 1000 / 4000 |
| 5 | | 11'30" (+03'37") | 1000 / 5000 |
| 6 | | 11'07" (+03'14") | 1000 / 6000 |
| 7 | | 10'16" (+02'23") | 1000 / 7000 |
| 8 | | 09'52" (+01'59") | 1000 / 8000 |
| 9 | | 08'29" (+00'36") | 1000 / 9000 |
| 10 | | 08'17" (+00'24") | 1000 / 10000 |
| 11 | | 10'14" (+02'21") | 1000 / 11000 |
| 12 | | 10'27" (+02'34") | 1000 / 12000 |
| 13 | | 07'53" | 1000 / 13000 |
| 14 | | 06'54" | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 311.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'44" | 00:20'25" |
| 3 | 10'10" | 00:30'35" |
| 4 | 09'59" | 00:40'34" |
| 5 | 13'53" | 00:54'27" |
| 6 | 12'35" | 01:07'02" |
| 7 | 13'53" | 01:20'55" |
| 8 | 09'53" | 01:30'48" |
| 9 | 08'30" | 01:39'18" |
| 10 | 08'17" | 01:47'35" |
| 11 | 10'15" | 01:57'50" |
| 12 | 11'14" | 02:09'04" |
| 13 | 12'05" | 02:21'09" |
| 13.3 | 09'33" | 02:23'38" |
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