11.4 km | 01:28:49 | 07:45/km日期: 2020-01-02 04:54 - 平均心率: 116 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86%
Pace: 10'12" / 17'44" / 08'17" / 07'58" / 07'07" / 06'48" / 06'33" / 06'41" / 06'23" / 06'21" / 07'10" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'58") | 1000 / 1000 |
| 2 | | 09'23" (+03'03") | 1000 / 2000 |
| 3 | | 08'17" (+01'57") | 1000 / 3000 |
| 4 | | 07'57" (+01'37") | 1000 / 4000 |
| 5 | | 07'06" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 13'17" (+06'57") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 514.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 17'44" | 00:27'56" |
| 3 | 08'17" | 00:36'13" |
| 4 | 07'58" | 00:44'11" |
| 5 | 07'07" | 00:51'18" |
| 6 | 06'48" | 00:58'06" |
| 7 | 06'33" | 01:04'39" |
| 8 | 06'41" | 01:11'20" |
| 9 | 06'23" | 01:17'43" |
| 10 | 06'21" | 01:24'04" |
| 11 | 07'10" | 01:31'14" |
| 11.4 | 13'17" | 01:37'04" |
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