7.4 km | 00:47:29 | 06:25/km日期: 2020-01-01 19:46 - 平均心率: 140 - 卡路里: 485 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 06'10" / 29'24" / 06'13" / 06'24" / 06'20" / 07'20" / 06'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'46") | 1000 / 1000 |
| 2 | | 07'42" (+03'32") | 504 / 1504 |
| 3 | | 04'33" (+00'23") | 211 / 1716 |
| 4 | | 04'28" (+00'18") | 220 / 1936 |
| 5 | | 32'59" (+28'49") | 29 / 1965 |
| 6 | | 04'32" (+00'22") | 208 / 2173 |
| 7 | | 04'31" (+00'21") | 214 / 2387 |
| 8 | | 31'20" (+27'10") | 30 / 2418 |
| 9 | | 04'40" (+00'30") | 197 / 2616 |
| 10 | | 04'46" (+00'36") | 214 / 2830 |
| 11 | | 36'53" (+32'43") | 25 / 2856 |
| 12 | | 04'33" (+00'23") | 208 / 3064 |
| 13 | | 04'37" (+00'27") | 214 / 3278 |
| 14 | | 38'58" (+34'48") | 24 / 3303 |
| 15 | | 04'45" (+00'35") | 196 / 3500 |
| 16 | | 04'41" (+00'31") | 212 / 3712 |
| 17 | | 30'31" (+26'21") | 32 / 3744 |
| 18 | | 04'45" (+00'35") | 200 / 3945 |
| 19 | | 04'33" (+00'23") | 213 / 4158 |
| 20 | | 34'13" (+30'03") | 28 / 4186 |
| 21 | | 04'34" (+00'24") | 204 / 4391 |
| 22 | | 04'38" (+00'28") | 215 / 4606 |
| 23 | | 46'40" (+42'30") | 20 / 4627 |
| 24 | | 04'54" (+00'44") | 199 / 4827 |
| 25 | | 04'43" (+00'33") | 209 / 5036 |
| 26 | | 33'33" (+29'23") | 29 / 5066 |
| 27 | | 04'50" (+00'40") | 197 / 5263 |
| 28 | | 04'37" (+00'27") | 210 / 5473 |
| 29 | | 32'04" (+27'54") | 30 / 5504 |
| 30 | | 04'53" (+00'43") | 199 / 5703 |
| 31 | | 04'33" (+00'23") | 216 / 5919 |
| 32 | | 55'06" (+50'56") | 17 / 5936 |
| 33 | | 04'44" (+00'34") | 200 / 6137 |
| 34 | | 04'48" (+00'38") | 202 / 6340 |
| 35 | | 42'39" (+38'29") | 22 / 6362 |
| 36 | | 04'46" (+00'36") | 197 / 6560 |
| 37 | | 04'39" (+00'29") | 207 / 6767 |
| 38 | | 51'34" (+47'24") | 19 / 6786 |
| 39 | | 04'50" (+00'40") | 199 / 6986 |
| 40 | | 04'53" (+00'43") | 202 / 7188 |
| 41 | | 04'10" | 195 / 7384 |
| 42 | | 02'05" | 9 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
85.76 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 29'24" | 00:35'34" |
| 3 | 06'13" | 00:41'47" |
| 4 | 06'24" | 00:48'11" |
| 5 | 06'20" | 00:54'31" |
| 6 | 07'20" | 01:01'51" |
| 7 | 06'33" | 01:08'24" |
| 7.4 | 04'21" | 01:10'07" |
展開計圈分析
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