12.0 km | 01:10:14 | 05:50/km日期: 2020-01-01 15:39 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'04" / 06'14" / 05'52" / 05'33" / 05'33" / 05'44" / 05'42" / 05'48" / 05'59" / 05'55" / 05'55" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'33" | 00:23'43" |
| 5 | 05'33" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'59" | 00:52'29" |
| 10 | 05'55" | 00:58'24" |
| 11 | 05'55" | 01:04'19" |
| 12 | 05'52" | 01:10'11" |
| 12.0 | 05'44" | 01:10'15" |
展開計圈分析
留言 
