20.2 km | 01:43:50 | 05:08/km日期: 2020-01-01 14:54 - 總爬升: 319 m - 平均心率: 112 - 卡路里: 1090 Cal - 總步數: 18778 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'11" / 05'23" / 04'56" / 04'58" / 04'58" / 05'00" / 04'53" / 04'47" / 05'06" / 04'59" / 05'01" / 05'02" / 04'50" / 04'51" / 05'19" / 05'14" / 05'26" / 05'13" / 05'35" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'26") | 1005 / 1005 | 173 / 111 |
| 2 | | 05'21" (+00'37") | 1003 / 2009 | 177 / 105 |
| 3 | | 04'54" (+00'10") | 1000 / 3009 | 178 / 113 |
| 4 | | 05'02" (+00'18") | 1009 / 4019 | 180 / 110 |
| 5 | | 04'57" (+00'13") | 1002 / 5021 | 178 / 112 |
| 6 | | 04'57" (+00'13") | 1008 / 6029 | 180 / 111 |
| 7 | | 04'53" (+00'09") | 1009 / 7038 | 180 / 113 |
| 8 | | 04'44" | 1009 / 8047 | 181 / 116 |
| 9 | | 05'04" (+00'20") | 1005 / 9053 | 180 / 109 |
| 10 | | 05'00" (+00'16") | 1004 / 10057 | 182 / 109 |
| 11 | | 04'59" (+00'15") | 1004 / 11061 | 182 / 109 |
| 12 | | 05'03" (+00'19") | 1005 / 12067 | 183 / 107 |
| 13 | | 04'50" (+00'06") | 1008 / 13075 | 182 / 113 |
| 14 | | 04'51" (+00'07") | 1009 / 14084 | 183 / 112 |
| 15 | | 05'24" (+00'40") | 1001 / 15086 | 181 / 101 |
| 16 | | 05'18" (+00'34") | 1000 / 16086 | 182 / 103 |
| 17 | | 05'15" (+00'31") | 1007 / 17094 | 181 / 104 |
| 18 | | 05'13" (+00'29") | 1008 / 18103 | 181 / 105 |
| 19 | | 05'30" (+00'46") | 1003 / 19106 | 185 / 98 |
| 20 | | 05'34" (+00'50") | 1002 / 20109 | 180 / 99 |
| 21 | | 05'46" (+01'02") | 196 / 20305 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 293.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 04'47" | 00:40'06" |
| 9 | 05'06" | 00:45'12" |
| 10 | 04'59" | 00:50'11" |
| 11 | 05'01" | 00:55'12" |
| 12 | 05'02" | 01:00'14" |
| 13 | 04'50" | 01:05'04" |
| 14 | 04'51" | 01:09'55" |
| 15 | 05'19" | 01:15'14" |
| 16 | 05'14" | 01:20'28" |
| 17 | 05'26" | 01:25'54" |
| 18 | 05'13" | 01:31'07" |
| 19 | 05'35" | 01:36'42" |
| 20 | 05'30" | 01:42'12" |
| 20.2 | 08'19" | 01:43'50" |
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