25.1 km | 02:19:49 | 05:34/km日期: 2020-01-01 07:10 - 平均心率: 126 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89%
Pace: 06'05" / 06'49" / 05'40" / 05'27" / 05'28" / 05'24" / 05'21" / 06'19" / 05'09" / 05'10" / 05'11" / 05'25" / 05'11" / 05'14" / 06'20" / 05'18" / 05'04" / 05'15" / 05'30" / 05'25" / 05'36" / 05'45" / 06'44" / 06'44" / 07'42" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'01") | 1000 / 1000 |
2 | | 06'08" (+01'04") | 1000 / 2000 |
3 | | 05'40" (+00'36") | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'27" (+00'23") | 1000 / 5000 |
6 | | 05'24" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'22") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'24" (+00'20") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 05'14" (+00'10") | 1000 / 14000 |
15 | | 05'23" (+00'19") | 1000 / 15000 |
16 | | 05'17" (+00'13") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 05'15" (+00'11") | 1000 / 18000 |
19 | | 05'23" (+00'19") | 1000 / 19000 |
20 | | 05'25" (+00'21") | 1000 / 20000 |
21 | | 05'35" (+00'31") | 1000 / 21000 |
22 | | 05'44" (+00'40") | 1000 / 22000 |
23 | | 06'01" (+00'57") | 1000 / 23000 |
24 | | 05'38" (+00'34") | 1000 / 24000 |
25 | | 07'41" (+02'37") | 1000 / 25000 |
26 | | 10'17" (+05'13") | 91 / 25091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 258.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'49" | 00:12'54" |
3 | 05'40" | 00:18'34" |
4 | 05'27" | 00:24'01" |
5 | 05'28" | 00:29'29" |
6 | 05'24" | 00:34'53" |
7 | 05'21" | 00:40'14" |
8 | 06'19" | 00:46'33" |
9 | 05'09" | 00:51'42" |
10 | 05'10" | 00:56'52" |
11 | 05'11" | 01:02'03" |
12 | 05'25" | 01:07'28" |
13 | 05'11" | 01:12'39" |
14 | 05'14" | 01:17'53" |
15 | 06'20" | 01:24'13" |
16 | 05'18" | 01:29'31" |
17 | 05'04" | 01:34'35" |
18 | 05'15" | 01:39'50" |
19 | 05'30" | 01:45'20" |
20 | 05'25" | 01:50'45" |
21 | 05'36" | 01:56'21" |
22 | 05'45" | 02:02'06" |
23 | 06'44" | 02:08'50" |
24 | 06'44" | 02:15'34" |
25 | 07'42" | 02:23'16" |
25.1 | 10'21" | 02:24'13" |